“What are BCAA’s and should I be taking them as Supplements? Here’s another question I get asked about a lot. It really depends on how intensely you workout, but in this video I will explain when to take BCAA or Branch Chain Amino Acid supplements. Thanks and God Bless! Ron Williams – Natural Bodybuilder of …Continue reading "Should I take BCAA’s? or Branch Chain Amino Acid Supplements???"
“When performing fasted cardio, we’ll do is grab a cup of coffee after waking up, some BCAA’s and hit either the trail or the treadmill for 30-45 minutes 3-4 days a week. Typically on rest days or when not working out legs. When performing it on a treadmill, we’ll do it at a 7-10% incline …Continue reading "Buff Dudes Cardio Routine"
“The 10 minute active warm-up, featuring Coach Mike Sheridan.”Active Warm-Up MovementsContinue reading "Active Warm-Up Movements"
“SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS) THE WORKOUT” “1. Burpees (20X) 2. Switching Lunges (1MIN) 3. Mountain Climbers (1MIN) 4. Crab Walks (1MIN) 5. Squat Walks (1MIN) 6. Single Leg Box Step ups (20X EACH) 7. Sprints (Up & down stairs) (2MINS)” SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS)Continue reading "SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS)"
“Home workouts can either be effective or not when it comes to building muscle. Most home workout programs aren’t structured properly to help those that follow it build muscle. This happens because of 5 common reasons. In this video, I show you how to add muscle size with a home workout by fixing the most …Continue reading "5 Best Home Workout Tips (APPLY TO ALL HOME WORKOUTS!)"
Morgan Hoffmann sticks to an intense workout regimen four days a week, exchanging golf clubs for weights.”Continue reading "Morgan Hoffmann in the gym"
“These 5 exercises will get ANY woman’s legs stronger, leaner and ready for the beach. Even if you did nothing else for your legs! Don’t worry guys, they work for men too 🙂”Strong Legs Workouts for Women (5 Exercises for Stronger Legs)Continue reading "Strong Legs Workouts for Women (5 Exercises for Stronger Legs)"
“Preparing a healthy diet food plan is the first step to staying healthy and eating right. Prepare your own healthy diet food plan with help from a health and nutrition expert in this free video clip.” Fitness & Nutrition : How to Prepare a Healthy Diet Food PlanContinue reading "Fitness & Nutrition : How to Prepare a Healthy Diet Food Plan"
“Phil Heath’s Back Workout – TRAIN or DIE Phil Heath Trains his back”Phil Heath’s Back Workout – TRAIN or DIEContinue reading "Phil Heath’s Back Workout – TRAIN or DIE"
“6 Tips on how to lose belly fat for teenagers. This video was designed to help teen girls lose belly fat with fast, effective and healthy tips. Are you ready to give them a try?”How to Lose Belly Fat for TeenagersContinue reading "How to Lose Belly Fat for Teenagers"
“Body Weight Workout Routines are extremely effective, because you can do them anywhere, with no equipment, and you can get rid of the excuses that hold you back. BUT, after a while you plateau and you need to add weight. How do you do that safely and easily? Meet the Weighted Vest! We use this …Continue reading "70 Great Body Weight Workout Routines Supercharged By The Weighted Vest"
“(0:21)- Routine Sets & Reps (1:10)- Flat Bench Chest Press (2:46)- Incline Chest Press (3:52)- One-Arm Chest Press (5:30)- Flat Bench Chest Fly (6:48)- Over The Top”5 Exercises To Put Muscle Mass On Your Chest!Continue reading "5 Exercises To Put Muscle Mass On Your Chest!"