Attack of the Back Fat | Get rid of the Bra Bulge Exercises | Natalie Jill

“Although you can’t truly spot reduce, you can reduce overall body fat through what you eat and always work to develop muscles in those areas. What you will need: Own body weight, band with handles, rubber banding, hand weights or tubing Exercise #1 Swimmers – start using nothing. Stand tall, put your arms out straight …

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Walk at Home, Indoor Walking, Low Impact, Strength Training, Lower Body Circuit

“Sculpt as you step with this multi-tasking, lower body focused circuit walk that you can do indoors in a small space anytime, rain or shine! *1 Mile = approximately 15 minutes of movement for this walk, actual step count may vary Level: All Equipment: A set of light dumbbells (optional) Intensity: Moderate, Low Impact” Walk …

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